top of page
HOME
THE STUDIO
Fitness Classes
Personal Training
THE TRAINERS
Gerardo
Kelly
Wilber
Beth
Hiring Positions
THE PROGRAMS
Backyard BodyShock
Wedding Packages
Fundraisers & Events
THE MERCH
BOOK NOW
More
Use tab to navigate through the menu items.
All Posts
Healthy Habits
Nutrition
Search
Gerardo Lambert
4 min
Outdoor Fitness
Gerardo Lambert
3 min
Accountability
Gerardo Lambert
3 min
Caloric Density and Portion Control
Gerardo Lambert
2 min
Cold Weather Fitness
Tiffany Lambert
1 min
Win with Water
Gerardo Lambert
1 min
Why HIIT is the best weight loss solution
bottom of page