Gerardo Lambert4 minOutdoor FitnessThe addition of nature and fresh air helps make exercising fun and therefore more effective. Combining outdoor exercise, natural light...
Gerardo Lambert3 minAccountabilitySkipped your workout — again? An accountability group or partner can help you meet your fitness goals. Wellness accountability partners...
Gerardo Lambert3 minCaloric Density and Portion ControlCalorie density is typically stated as calories per gram volume of food. Calorie sparse foods contain few calories for a relatively large...
Gerardo Lambert2 minCold Weather FitnessWinter is typically the season for trading in Backyard BodyShock classes for treadmills and hot yoga...but this year, more people than...
Tiffany Lambert1 minWin with WaterWinning with water is the first step to a healthier lifestyle, and your weight loss goals.
Gerardo Lambert1 minWhy HIIT is the best weight loss solutionHIIT stands for High Intensity Interval Training and it's used to describe a type of training where you alternate short bursts of "all...