Getting friends together 1-2x per week is not only fun, but something you're more likely to stick to!
Classes are by appointment only. See our schedule for availability, when booking, provide the location. We will confirm the request within 24hrs.
1-2 ppl Personal Training:
3-9 ppl Backyard BodyShock:
10 - 20 ppl Backyard Bodyshock:
Schedule a new class!
Looking for a reoccurring class?
Contact us at firstname.lastname@example.org
and we'll make sure your hour is held for you every week.
Spouses and friends get together for a Sunday fun. BodyShock workout is the best way to begin the day!
visit www.bodyshockbygerardo.com to start your group. We have it figured out to help you stay fit during the covid-19 pandemic. Social distance workout with your friends that you trust!
It's raining out, snowing out and it's cold out we have figured it out! Smiles on our faces that we can still BodyShock in the garage.
BodyShock workout is all about you and how you feel afterwards. We always leave with that satisfaction, we did it!!!
All you need to do is gather your closes friends and start your social fitness Backyard BodyShock group.
Sunday Backyard BodyShock with our new BodyShock instructor Ali. Welcome Ali!!! 👏🏾
WHAT PEOPLE SAY
Great workouts -
well balanced with cardio and weights. Always challenging and worth it!
Thank you for the Fabulous Class!!! Week 3 and I'm getting so much stronger and loving it.
BodyShock is the perfect class because it wakes up the metabolism as well as the mind and the joy of movement! Thank you for all you give to your students.
Backyard BodyShock - Featured on Channel 12 News CT ; by emmy-award winning "12 on Health" news anchor Gillian Neff. Providing peace of mind for friends & family with closed bubbles of contact, private outdoor or semi-indoor spaces, and personal equipment owned by each participant. We follow the highest safety protocol with extreme precaution. FIND OUT MORE >