Our most popular service for 2020 & 2021, providing peace of mind for friends & family.
With closed bubbles of contact, private outdoor and semi-indoor spaces, and personal equipment owned by each participant, we are following the highest safety protocol with extreme precaution. We are still taking reservations through the winter for groups with semi-covered outdoor spaces or personal gym spaces.
Classes are by appointment only. See our schedule for availability, when booking, provide the location. We will confirm the request within 24hrs.
Rates Vary by Trainer
1-4 ppl Personal Training:
starting at $95
5-9 ppl Backyard BodyShock:
starting at $135
10 - 20 ppl Backyard Bodyshock:
starting at $200
Schedule a new class!
Looking for a reoccurring class?
Contact us at
email@example.com and we'll make sure your hour is held for you every week, no booking necessary.
Spouses and friends get together for a Sunday fun. BodyShock workout is the best way to begin the day!
visit www.bodyshockbygerardo.com to start your group. We have it figured out to help you stay fit during the covid-19 pandemic. Social distance workout with your friends that you trust!
It's raining out, snowing out and it's cold out we have figured it out! Smiles on our faces that we can still BodyShock in the garage.
We are happy to announce Ali is our new BodyShock instructor. Ali in BodyShock mode with these awesome ladies.
Backyard BodyShock continues to grow and most importantly, we feel safe exercising with our friends safely. Covid-19
So much fun at the Double Up Dance Studio. As it gets cold out we adjust to indoor safe workout. Studio, garage and the barn.
WHAT PEOPLE SAY
Great workouts -
well balanced with cardio and weights. Always challenging and worth it!
Thank you for the Fabulous Class!!! Week 3 and I'm getting so much stronger and loving it.
BodyShock is the perfect class because it wakes up the metabolism as well as the mind and the joy of movement! Thank you for all you give to your students.
Backyard BodyShock - Featured on Channel 12 News CT ; by emmy-award winning "12 on Health" news anchor Gillian Neff. Providing peace of mind for friends & family with closed bubbles of contact, private outdoor or semi-indoor spaces, and personal equipment owned by each participant. We follow the highest safety protocol with extreme precaution. FIND OUT MORE >