KELLY
 

"There is a place for all styles of fitness in your workout regime, but strength training should be at the core of any age-defying fitness journey. It will carry you through many great adventures and any tough falls. It is your foundation and your power. "

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Kelly lives in Fairfield with her 3 teenage sons and has been a local fitness instructor for over 20 years.  You've seen her in Joy Ride, Equinox, Row House and more.  Fitness is her life's work and she loves walking onto the gym floor every day to meet her clients where they are at and guide them through their fitness journeys.

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She teaches Tabata Body and Total Body Endurance small group classes.  And can be booked privately for personal training, or small group training.

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When she's not training - Kelly is taking her 2 dogs on hikes and hanging out with her boys.

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CERTS

ISSA Certified Personal Trainer  |  NASM Certified Personal Trainer  |  NASM Spin Certified  |  Fly Gym Fitness Certified  |  Insanity by BeachBody Certified  |  Discoveries Dance Pole Certified

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BEST FIT FOR - Kelly's expert knowledge of age-defying resistance, strength, and mobility training is perfect for anyone 35+ looking to knock some years off and prevent future injuries.