Providing Everything You Need



Burn calories, push past your plateau, rejuvenate your body, and focus your mind with private training uniquely developed for your personal lifestyle journey.


Your First Consultation

We'll take 60 minutes to

- evaluate your current fitness level

- discuss any previous injuries, illnesses, or existing conditions

- discuss your goals during your personal lifestyle journey

- set milestones and realistic expectations during your journey



Purchase the Benefits Membership for 15% OFF All Classes, Services, and In-Studio Merchandise. This membership is best utilized by personal training and private group training clients who book sessions on a regular basis. (It pays for itself in less than 3 sessions!)

Private Training

60 minutes of private training working towards your personal fitness goals. 

Having a personal trainer can provide the encouragement, energy and motivation you need to jump start your routine. We can also help you set goals, create a plan, and celebrate the day you reach them! 

Up to 3 people can train together at this rate.  Each person must perform a $50 consultation evaluation when they join the group.

Private Training can be held either in our Westport, CT studio location or in your preferred personal location.  We travel to all House Calls within Fairfield and Westchester County. 

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Backyard BodyShock
starting at $140

60 minutes of BodyShock method HIIT workouts and aerobics for 4-9 people ($140), or 10+ people ($220).  Our most popular service during the pandemic, Backyard Bodyshock brought friends together in controlled groups to stay positive and healthy.  This service is only held on House Call within Fairfield and Westchester County.