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Providing Everything You Need

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THESTUDIO

Burn calories, push past your plateau, rejuvenate your body, and focus your mind with private training uniquely developed for your personal lifestyle journey.

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Your First Consultation
$50

We'll take 60 minutes to

- evaluate your current fitness level

- discuss any previous injuries, illnesses, or existing conditions

- discuss your goals during your personal lifestyle journey

- set milestones and realistic expectations during your journey

BENEFITS MEMBERSHIP     $50/MONTHLY

TIP-

Purchase the Benefits Membership for 15% OFF All Classes, Services, and In-Studio Merchandise. This membership is best utilized by personal training and private group training clients who book sessions on a regular basis. (It pays for itself in less than 3 sessions!)

Private Training
$100

60 minutes of private training working towards your personal fitness goals. 

Having a personal trainer can provide the encouragement, energy and motivation you need to jump start your routine. We can also help you set goals, create a plan, and celebrate the day you reach them! 

Up to 2 people can train together at this rate.  Each person must perform a $50 consultation evaluation when they join the group.

Private Training can be held either in our Westport, CT studio location or in your preferred personal location.  We travel to all House Calls within Fairfield and Westchester County. 

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Backyard BodyShock
starting at $140

60 minutes of BodyShock method HIIT workouts and aerobics for 3-9 people ($140), or 10+ people ($220).  Our most popular service during the pandemic, Backyard Bodyshock brought friends together in controlled groups to stay positive and healthy.  This service can be held in our Westport Studio (for up to 9 people), or on House Call within Fairfield and Westchester County. Also great for groups of kids ages 11+ for sports training, and/or overall fitness improvement.

Private Stretchwork
$90

45 minutes of one-on-one dynamic assisted stretch & mobility development, working towards your personal movement goals. 

Flexology is an often overlooked category of movements that is vital to improving sports performance, reducing muscle and joint pain, improving posture, preventing injury, and of course, relaxing, de-stressing and making space for yourself! 

Private Training can be held either in our Westport, CT studio location or in your preferred house-call location.  We travel to all House Calls within Fairfield and Westchester County. 

Pilates Exercise

Youth Strength & Agility Training
$90

45 minutes of base-level function training, BodyShock method HIIT plyometrics, combination movements, and aerobics.  A personal trainer can provide the encouragement, energy and motivation kids need to discover their confidence, make friends, and build structure & motivation around their fitness routine that will help them win at life!

Up to 2 kids can train together at this rate.  Each person must perform a $50 consultation evaluation when they join the group.

Private Training can be held either in our Westport, CT studio location or in your preferred personal location.  We travel to all House Calls within Fairfield and Westchester County. 

DexaFit by Longevity
$140

Know your baseline with medical-grade technology to see exactly where you are and where you need to go!

DEXA scans are the most accurate method for body composition analysis trusted by research and elite sports labs.  It is FDA-approved and will measure your muscle mass, body fat percentage, bone mass, as well as visceral fat.

This test is great measurement of your risk of osteoporosis, hormonal imbalances, and other chronic diseases, as well as a great tool to see if your current way of eating and exercising is working towards your goals.

Purchase your DEXAfit Scan with BodyShock and you'll receive discounted pricing, as well as all reporting sent straight to your BodyShock Trainer's DexaFit Pro Account where they can review all of your stats and help you come up with the most accurate and effective plan based on facts and insight!

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