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Providing Everything You Need

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THESTUDIO

Burn calories, push past your plateau, rejuvenate your body, and focus your mind with private training uniquely developed for your personal lifestyle journey.

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Your First Consultation
$50

We'll take 60 minutes to

- evaluate your current fitness level

- discuss any previous injuries, illnesses, or existing conditions

- discuss your goals during your personal lifestyle journey

- set milestones and realistic expectations during your journey

Personal Training
$125

60 minutes of private training working towards your personal fitness goals. 

Having a personal trainer can provide the encouragement, energy and motivation you need to jump start your routine. We can also help you set goals, create a plan, and celebrate the day you reach them! 

Up to 2 people can train together at this rate. 

Private Training can be held either in our Westport, CT studio location or in your preferred personal location.  We travel to all House Calls within Fairfield and Westchester County. 

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Private Group Training
$160

60 minutes of HIIT and Circuit strength workouts for 3-9 people in the studio.  Also great for groups of kids ages 11+ for sports performance training, and/or overall fitness improvement.

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Backyard BodyShock
$165

60 minutes of BodyShock method HIIT workouts and aerobics for 3-9 people ($165), or 10+ people ($225).  Our most popular service during the pandemic, Backyard Bodyshock brought friends together to stay positive and healthy.  House Call within Fairfield and Westchester County. Also great for groups of kids ages 11+ for sports performance training, and/or overall fitness improvement.

Private Stretchwork
$105

45 minutes of one-on-one dynamic assisted stretch & mobility development, working towards your personal movement goals. 

Flexology is an often overlooked category of movements that is vital to improving sports performance, reducing muscle and joint pain, improving posture, preventing injury, and of course, relaxing, de-stressing and making space for yourself! 

Private Training can be held either in our Westport, CT studio location or in your preferred house-call location.  We travel to all House Calls within Fairfield and Westchester County. 

Pilates Exercise

Youth Strength & Agility Training
$105

45 minutes of base-level function training, BodyShock method HIIT plyometrics, combination movements, and aerobics.  A personal trainer can provide the encouragement, energy and motivation kids need to discover their confidence, make friends, and build structure & motivation around their fitness routine that will help them win at life!

Up to 2 kids can train together at this rate. 

Private Training can be held either in our Westport, CT studio location or in your preferred personal location.  We travel to all House Calls within Fairfield and Westchester County. 

Get $FIFTY OFF

Purchase 10 sessions that renew every 10 weeks,

and get $50 off your package price.

Don't worry - your balance carries forward if you need to cancel with notice (12 hours).

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