Classes
Classes are held every morning, Monday - Saturday. 8:30 AM & 9:30 AM
See the full schedule and reserve classes below.
BOXING
Boxing is a dynamic and demanding sport that combines physical fitness with strategic thinking. Participants engage in training routines that enhance strength, speed, and agility, while also developing essential skills such as footwork, defensive techniques, and effective striking. The sport fosters discipline, focus, and resilience, making it not only a competitive activity but also a valuable tool for personal development.
Participants should wear comfortable activewear and shoes. Bringing a bottle of water, boxing wraps, and gloves (also available for purchase). All levels are welcome.
BODYSHOCK
This bodyweight intensive class will leave you feeling strong, accomplished and sweaty, by incorporating light weights, high reps and high-intensity training. This class is a full body workout. Expect to be sore following your first few classes, expect to see changes immediately!
All levels are welcome. Modifications are available.
Level: Intermediate - Advanced
PROGRESSIVE
WEIGHT
TRAINING
Tone and shape muscle with high reps and a light to medium progressive weight training method. Multi-functional gym equipment guided by your instructor will be utilized in this circuit-guided workout.
Please bring water and a gym towel.
Level: Beginner - Advanced (reps & weight guided by your own personal achievement)
TEEN PROGRESSIVE
WEIGHT
TRAINING
Teens ages 13-17, with all levels of fitness can come in and learn foundational functional training routines, proper form, and injury prevention while building confidence in their fitness journey and creating commitment to personal goals.
Please bring water and a gym towel.
Level: Beginner - Advanced (reps & weight guided by your own personal achievement)
TABATA BODY
Tabata is a high-intensity interval and cardio training that consists of eight sets of fast-paced exercises each performed for 20 seconds, interspersed with a brief rest of 10 seconds. A hybrid of dance cardio, speed drills and endurance exercises set to good beats, creating a heart-pumping workout to keep your body in constant motion.
Level: Intermediate
TOTAL BODY ENDURANCE
This low-impact, high-intensity and endurance class will increase your heart rate while toning and shaping muscle with plyometric movements and high-rep, lightweight training methods. Test your endurance, strengthen your form, and sculpt your body all at once!
Level: Intermediate
Pricing
Single Studio Class Pass - $35
10PK Studio Class Pass - $290
10 in-studio class passes. Can be used anytime in a 3 month period.
Monthly Membership - $150
Psst...best deal!
25 in-studio classes (1 per day). Can be used anytime in a 1 month period. Includes 10% OFF personal training and private group training services, and all in-studio merchandise. No contract, or hidden fees.