THESTUDIO
Burn calories, push past your plateau, rejuvenate your body, and focus your mind with the BodyShock method. The BodyShock class variety is structured to build a balanced mind, body, and soul!
Classes
Classes are held every morning, Monday - Saturday.
See the full schedule and reserve classes below.
BODYSHOCK
This bodyweight intensive class will leave you feeling strong, accomplished and sweaty, by incorporating light weights, high reps and high-intensity training. This class is a full body workout. Expect to be sore following your first few classes, expect to see changes immediately!
All levels are welcome. Modifications are available.
Level: Intermediate - Advanced
PROGRESSIVE
WEIGHT
TRAINING
Tone and shape muscle with high reps and a light to medium progressive weight training method. Multi-functional gym equipment guided by your instructor will be utilized in this circuit-guided workout.
Please bring water and a gym towel.
Level: Beginner - Advanced (reps & weight guided by your own personal achievement)
TABATA BODY
Tabata is a high-intensity interval and cardio training that consists of eight sets of fast-paced exercises each performed for 20 seconds, interspersed with a brief rest of 10 seconds. A hybrid of dance cardio, speed drills and endurance exercises set to good beats, creating a heart-pumping workout to keep your body in constant motion.
Level: Intermediate
DANCE CARDIO
New York City off-broadway dancer, Wilber Escobar, brings you through a fast-paced, full-body experience incorporating cardio dance and full-body sculpting. Easy and fun dance moves elevate the heart rate while body weight and dumbbells tone and sculpt the body. It's the type of exercise that feels more like a party than anything else. Don't be fooled though: this is a body-burning experience.
Level: Beginner - Intermediate
YOGA FLOW
Beth guides you through a combination of flow and longer-held postures to help strengthen and nourish the body and mind. In each class we will focus on building strength, balance and flexibility. A perfect way to balance your exercise routine.
Level: Beginner - Intermediate
Pricing
Single Studio Class Pass - $25
10PK Studio Class Pass - $220
most popular!
10 in-studio class passes. Can be used anytime in a 3 month period.
Monthly Membership - $150
Psst...best deal!
25 in-studio classes (1 per day). Can be used anytime in a 1 month period. Includes 10% OFF personal training and private group training services, and all in-studio merchandise. No contract, or hidden fees.
Bala Bangles - $45
1 Pair of 1lb Bala Bangles ($45). Pick up in-studio only.
Colors: Charcoal/Blush Pink
Bala Bars - $54
1 pair of 3lbs Bala Bars ($54). Pick up in-studio only.
Colors: Charcoal/Blush Pink