60% of your body is made up of WATER! No wonder it's incredibly beneficial to
• your skins health (and beauty!),
• lubricating your joints,
• protecting your spinal cord and other sensitive tissues,
• and getting rid of waste.
Bonus: Water has ZERO CALORIES.
Goal: Drink 1 Gallon of water a day and you'll be one step closer to your weight loss goals.
To help you reach your goals faster, here are 7 hydration hacks:
Warm it up: Hydrate with a cup of herbal tea or hot water and lemon. Both of these are hydrating and as such, count as "water".
Sparkle and shine: For a nice treat, enjoy a glass of sparkling or seltzer water. This counts too!
Flavor up: Flavor your water with fresh squeezed lemons and limes, a handful of berries, or a splash of 100% juice.
Wake up and water: First thing in the morning, polish off a large glass of water. Not only will you kickstart your water intake, but it's a great way to rehydrate after a long night's sleep.
Fun apps like #PyschNerds Noom (use our handy referral link for a 2-week free trial and 20% OFF your subscription price) help you keep record of how much water you drink everyday. Or you can buy a motivational gallon jug like the one our clients gave us for New Years! :)