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Denise Denis.jpg


"Teaching others to feel amazing from within, seeing progression in sports, fitness, and their lifestyle; that's what I'm here for. I’m here to help you strive and get stronger! "

Former Softball Pro - played Semi-Pro and Pro for the Stratford Brakettes for 15 years.
Hall of Fame - in Connecticut's Hall of Fame for Fastpitch Softball.

When she's not training - she's chasing her German Sherpard around with her 2-year-old son hot on his tail!


NASM Certified Personal Trainer  |  NASM Performance Enhancement Specialist  |  NASM Youth Nutrition and Exercise Specialist  |  Parisi Performance Speed Director  NASM Group Training Specialist  |  NASM Women's Fitness Specialist  |  AFPA Pre & Post Natal Fitness  |  NASM Corrective Strategies Specialist  |  Training for Warriors Level 2

BEST FIT FOR - If you are looking to up your game, Denise will get you better than ready for your next Pickleball tournament!  Denise has been instructing Sports Performance for years including youth teams practicing for Softball, Baseball, Football, Soccer, and LaCrosse. She's very comfortable working with large and small groups of teens while keeping them in line!

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