BEST FIT FOR - Tiffanie's skills best help those who are post-injury, or have underlying dietary issues that are hindering their weight goals.
She is great with teens who are struggling with social pressures.
If you are pregnant, she will perfectly guide you through pre & post-natal fitness and nutrition.
And Tiffanie has many years of experience in maintenance and progression-based training for ages 60+.
TIFFANIE
"The mind and body are a complex system of habitual dietary and lifestyle triggers. My mission is to optimize your quality of life through a personalized and integrative wellness approach. "
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MS, CSN, CSCS - Tiffanie received her Masters of Science, Nutrition and Health Promotion; and Bachelors of Science, Clinical Dietetics from Simmons College in Boston, Massachusetts. Prior to switching to Clinical Dietetics, Tiffanie completed 3 years of her Doctorate in Physical Therapy. While completing her Master's thesis, Tiffanie was published in Topics of Clinical Nutrition for original research examining the effect on women’s pre-exercise meal’s glycemic load on satiety and energy intake after moderate-intensity aerobic exercise.
Lectures - at CUNY City College and in corporate seminars regarding the teen obesity epidemic and prevention programs.
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When she's not training - Tiffanie is a mother of 2 and former competitive springboard diver and gymnast. She enjoys being on the water and trying to keep up with her super active kids!
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CERTS
NSCA CSCS (Certified Strength and Conditioning Specialist) Personal Trainer | ALES Pre/Post Natal Fitness & Pelvic Floor Rehab | NSCA Senior Fitness Specialist | Wharton Performance Active Stretch | NSCA Special Populations Specialist