Strength and conditioning is a vital part of a healthy regiment.  It is important to teach our teens at an early age how to take care of their physical fitness whether it be to optimize performance for a big game or just learning to maintain energy and focus before they go off to college!  Master Trainer and heart transplant recipient Gerardo Lambert, will educate teens on how to properly and safely use gym equipment, the importance of cardiovascular exercise, and how to get a good workout in any space - outdoors, or with just a small mat.  Your teen will gain confidence in the gym and in themselves!  Join us this summer for some good music, good memories, and building better life style habits!