BodyShock classes held publically for anyone to join!
- 18 US dollars$18
- Jennings Beach, Fairfield CT
60-minute high-intensity interval training sessions performed outside with 6 foot distancing between participants. Masks are not required but are preferred. Temperatures will be taken. BodyShock trainer, Gerardo Lambert, is an 11-year heart transplant recipient taking immunosuppressants. He follows all CDC guidelines at work and at home. Please bring a water bottle, personal yoga mat, and dumbells, resistance bands, or weighted cuffs of your preference.
To cancel or reschedule, please contact us at least 24 hours in advance.
Trumbull, CT, USA