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Frances is certified and teaches many formats including  Barre and Cycle, and is currently studying for her Pilates certification. 


Originally from Texas, Frances moved East in 2005. She began her fitness journey in 2008, post-pregnancy, when she started running and fell in love with the sport. She has now completed 5 marathons including NYC, and dozens of half marathons and 5k's. 

About five years ago, Frances expanded her passion for exercise and became an AFAA Certified Group Fitness Instructor, as well as a NASM Small Group Trainer.


“ I believe that the best kind of workout is the one you show up for and celebrating my participant's success is what keeps me coming back for more. “ 

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